Monday, April 7, 2008

Candied cheerios

Easy, kids love them

½ cup honey or pure maple syrup
1 jar peanut butter (16 oz.)
About 8 cups of toasted oats
You can add flax oil
or milled flax seed (for added fiber and omega fatty acids)

  1. Heat and blend the first 2 ingredients
  2. Remove from heat, add cheerios and flax
  3. Spread them out on wax paper or on your clean container
  4. Let cool
  5. Eat warm or cold
You could turn them into bars by press them into a cake pan, let cool, cut, and serve.

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