This is one of those recipes that you just eye ball the ingredients then adjust if needed. These measurements are estimates. You want to end up with a play-dough like consistency, in fact you could use this as an edible play dough. It is a good source of fiber and protein.
1 cup of whole grain flour
1 cup of oatmeal
½ cup of peanut butter
¼ to ½ cup of honey or pure maple syrup
¼ to ½ of crushed chocolate chips
¼ cup of milled flax seed (opt.) adds more fiber
Mix together. Roll into balls. Eat right away or stick them in the freezer for a few minutes to get them cold. You can use crushed nuts or coconut instead of the chocolate chips.
Enjoy!
No comments:
Post a Comment